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Training Log Archive: cmorse

In the 7 days ending Aug 29, 2004:

activity # timemileskm+mload
  Bike - Road2 3:26:25 48.28(4:17) 77.7(2:39) 140061.9
  Run - Trail2 3:04:15 20.82(8:51) 33.5(5:30) 105044.3
  Total4 6:30:40 69.1(5:39) 111.2(3:31) 2450106.2
averages - sleep:5.8 rhr:47

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Sunday Aug 29, 2004 #

Run - Trail (Forest) 35:00 [3] 8.0 km (4:23 / km) +250m 3:47 / km
ahr:144 max:150

hot humid day, attempting to stay between 138 and 148 HR - died around 35 minutes in. Walked back (separate entry)

Run - Trail (forest - walk) 55:00 [1] 6.5 km (8:28 / km) +100m 7:51 / km

walked back to Gulf Road after totally bonking at 35 minutes into run. hot, humid. Didn't even have it in me to try a jog/walk, just walked all the way back - sticking to dirt roads and skipping climb.

Saturday Aug 28, 2004 #

Run - Trail (Forest) 1:34:15 [3] 19.0 km (4:58 / km) +700m 4:11 / km
ahr:137 max:184 rhr:46 slept:7.0

Got to forest at 7:55 - was told Kevin & Bruce had left early - headed for Bald Mtn. Took off immediately and pushed very hard over woodchuck to try and catch them (~3min lead) picked them up on the dirt road near sandpit. Good run up through the N section of SSF and up to Pinnacle, then back over Bald Mtn. I pushed the climb and got ahead and missed the new trail off the summit, and proceeeded over the summit on bigger trails, wrapped around to the east and the first two trails deadended in back yards with No Trespassing signs, bushwack N in each case picking up another dead end. Third one ended at the head of a driveway and I could see the dirt road leading back to the forest so I just jogged down to the road, only to see Kevin and Bruce headed back into the woods (having taken the correct trail down the face of Bald.) Having gotten to Pinnacle in 49 minutes, I wanted to push to see if I could get close to 90 minutes. By the time I crossed back over 190 I knew I couldn't, but pushed just the same. Finished in 94:15, about 3:30 ahead of Kevin & Bruce.

Note Dist/climb estimated as Pinnacle sits N of the map I have. Route to the N slope of Bald was 17.4km, 643m climb, so the estimate is not too far off.

Wednesday Aug 25, 2004 #

(rest day)

Working long day and evening tonight.

Tuesday Aug 24, 2004 #

Bike - Road (commute) 1:08:00 [3] 25.0 km (2:43 / km) +450m 2:30 / km
ahr:128 max:154 rhr:48 slept:7.5

10:30am - went in late, sunny, 70's.

Extra km due to skipping forest rd and going in by depot campus

Bike - Road (commute) 1:03:18 [3] 24.0 km (2:38 / km) +400m 2:26 / km
ahr:131 max:166

6pm - hazy, 70's. Bonked about 40 minutes in - near crandalls - most of the rest of the way was a total slog, especially hill - could barely keep bike moving forward even in granny gear.

Need to look into some sort of sport drink.

Bypassed Bald Hill due to bonk.

Monday Aug 23, 2004 #

Bike - Road (Laidlaw Park - Coventry) 1:15:07 [3] 28.7 km (2:37 / km) +550m 2:23 / km
ahr:129 max:159 slept:3.0

3pm - sunny, 70's - road bike to Laidlaw and back via Bald Hill (1000') and Skunkamaug. Hills were tough, mostly scouting out a new commuting route off 195. Nice day for a ride

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