Run - Trail (Case --> Gay City) 1:13:02 [3] 13.6 km (5:22 / km) +620m 4:22 / km
ahr:149 max:167
5pm, mid 80's humid. Ran from Kathy's house to Case Mtn, then up to summit, dropping to Shenipsit Trail headed south almost all the way to Gay City. Was planning on turning around at Birch Mtn Road anyway, turned back about 800m early rather than climb the last hill. A good solid run, had to walk a few hills on the return, but most level or slight uphill sections were run strongly. only the steeper hills gave me pause.