Training Log Archive: cmorseIn the 7 days ending Aug 8, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road (Cider Mill Tempo) 21:25 [4] 5.0 km (4:17 / km)
ahr:138 max:149 rhr:47 slept:7.0
Bike - MTN (SSF) 1:19:56 [3] 25.5 km (3:08 / km) +500m 2:51 / km
ahr:126 max:155 rhr:44 slept:7.0
Run - Road (Lake & back) 29:25 [3] 6.1 km (4:49 / km) +25m 4:44 / km
ahr:131 max:153
Run - Trail (Crandalls - Lodge) 22:44 [3] 5.4 km (4:13 / km) +145m 3:43 / km
ahr:148 max:165 rhr:50 slept:3.5
Run - Trail (Crandals - The Lodge) 22:29 [4] 5.4 km (4:10 / km) +145m 3:40 / km
ahr:154 max:167 rhr:47 slept:5.5