Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 18, 2004:

	activity	#	time	miles		km		+m	load
	Run - Road	2	50:16	6.15		9.9			18.8
	Run - Trail	1	24:58	2.95	(8:28)	4.75	(5:15)	165	15.0
	Total	2	1:15:14	9.1		14.65		165	33.8
averages - rhr:50

0:57

0:00

» now

Saturday Jul 17, 2004 #

Run - Road (SLR <-> Bridge) 24:18 [3] 5.4 km (4:30 / km)
ahr:126 max:156 rhr:50

Early AM run out to bridge and back. Calves, Quads and inner thighs all tight from Thursday.

3:39 warmup
1st 1500m - 5:39, 491 paces. 155hr max
recovery - 7:57, 131hr avg
2nd 1500m - 7:02, 501 paces, 134 hr avg

Run - Road (cooldown (walk)) 8:04 [1]
ahr:104

Run - Trail (Crandalls) 24:58 [4] 4.75 km (5:15 / km) +165m 4:29 / km
ahr:158 max:172

sore calves etc. Went swimming w/kids in PM - ran outer loop first. T-Storms arrived at end closing the beach. Ran the uphill, although very tough not to slow to a walk. Brisk on the downhill, not much left at the end - more of a slow jog around the ball fields.

Thursday Jul 15, 2004 #

Run - Road (Eastwood Loop) 17:54 [4] 4.5 km (3:59 / km)
ahr:157 max:168

First run in over a month. Moderately hard pace, but not really pushing - not sure what I had in me. Right calf tight early on - loosened up. Chest very tight. Not a bad time considering..

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