Training Log Archive: cmorseIn the 7 days ending Jun 6, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 6, 2004 #
Orienteering (Gay City Blue) 1:24:22 [4] 8.3 km (10:10 / km)
ahr:147 max:222 spiked:12/18c
not sure where that 222 max HR came from - a couple times the transmitter slid down - got to be a bogus reading...
Had a good run going until rain halfway - 2nd half pretty good considering I was running blind for the most part - but I know the map and that helped.
Had a good run going until rain halfway - 2nd half pretty good considering I was running blind for the most part - but I know the map and that helped.
Tuesday Jun 1, 2004 #
Run - Mixed (SLR/Hare/Ellington Loop) 37:10 [4] 8.5 km (4:22 / km) +140m 4:02 / km
ahr:142 max:165 rhr:48 slept:8.0
Cool, 60ish, drizzle
warmup 3:38 113
SLR dirt (1500m) 5:43 155
Hare>Powerline 8:03 151
Ellington Road dirt 9:43 140
SLR paved 3:31 134
SLR dirt (1500m) 6:31 146
HR Recovery 58
warmup 3:38 113
SLR dirt (1500m) 5:43 155
Hare>Powerline 8:03 151
Ellington Road dirt 9:43 140
SLR paved 3:31 134
SLR dirt (1500m) 6:31 146
HR Recovery 58