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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 30, 2004:

activity # timemileskm+mload
  Run - Trail2 1:31:04 10.0(9:06) 16.1(5:39) 37527.3
  Run - Mixed1 1:11:30 8.39(8:31) 13.5(5:18) 18021.5
  Total3 2:42:34 18.39(8:50) 29.6(5:30) 55548.8
averages - rhr:48

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Saturday May 29, 2004 #

Run - Trail (Sampler) 33:37 [3] 6.1 km (5:31 / km) +165m 4:51 / km
ahr:126 max:162

Sampler w/ Kevin & Bruce. Very easy pace to the sandpit - HR running 108-115 mostly, climbing into the 120's toward the sandpit. Bruce was going long today anyway, so I pushed the pace up/down woodchuck hill and finished back at the Parking lot

Friday May 28, 2004 #

Run - Mixed (Hare>Lakeside>SL) 1:11:30 [3] 13.5 km (5:18 / km) +180m 4:58 / km
ahr:144 max:173 rhr:48

L knee still a little sore from yesterdays crash. Ran SLR to Hare (9:41), Hare to Powerline (7:32), Powerline out Lakeside Trail to island and back (16:18, 16:01), Ellington Road (dirt 10:18), SLR (paved, 4:04), SLR (dirt, 7:32). Dark, raining lightly. Lakeside trail varied from twisty single-track to non-existent bushwack. Good effort

Thursday May 27, 2004 #

Run - Trail (Shenipsit SF) 57:27 [3] 10.0 km (5:45 / km) +210m 5:12 / km
ahr:147 max:163

Time to get running again, almost a month with no running other than HVO A-meet.

The trail behind the house is now history. The buncher/feller was at work putting in the new road/driveway. Tripped over some debris putting a gash in my L knee about 3 minutes in. Detoured through a fern/sphagnum swamp - slow going. Knee felt OK after a few minutes. Once I crossed 140 and got into the forest the running was good. On the return, I opted to try and follow the trail back to the house but it was even worse - trail obliterated although I could see blue blazes on felled trees every once and a while - had to pick through a lot of fresh logging slash (fresh as in today - feller still running when I got back to the trail closest to house).

Guess I'm going to have to find a new way to get over to the forest, or drive up to Soapstone.

Although knee felt ok running, it began to stiffen up quickly after cooling down.

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