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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 23, 2004:

activity # timemileskm+mload
  Run - Mixed1 39:05 5.28(7:24) 8.5(4:36) 14011.7
  Total1 39:05 5.28(7:24) 8.5(4:36) 14011.7

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MoTuWeThFrSaSu

Tuesday May 18, 2004 #

Run - Mixed (Hare/Lake Loop CCW) 39:05 [3] 8.5 km (4:36 / km) +140m 4:15 / km
ahr:139 max:159

muggy, warm - pushed hard early, tough on return

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