Run - Mixed (River Run / Horsebarn) 1:08:02  11.0 km (6:11 / km) +175m 5:44 / km
First run since Billygoat - (work and JazzFest conspiring against me). Felt pathetic - no zip in the legs, HR running quite a bit high. Ended up doing a lot of walk/jog just to keep HR down. Hopefully things will improve quickly - I can't believe my training would trail off in only 11 days.
Although todays run felt sluggish, I looked back at previous runs and my road 'warmup' section was actually run 45s faster than previous best (16min or 4min/km). So even though I 'felt' slow, I was actually moving pretty fast apparently and also explains the faster HR. I just went out too fast for a 'warmup' with no running the previous 11 days and the rest of the run was just slogging it out. Maybe tomorrow I'll try to run more conservatively.