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Training Log Archive: cmorse

In the 7 days ending Apr 25, 2004:

	activity	#	time	miles		km		+m				load
	Orienteering	2	3:03:33	12.07	(15:13)	19.42	(9:27)	720	32 /	43c	74%	174.4
	Run - Trail	3	1:39:53	11.93	(8:22)	19.2	(5:12)	465				36.5
	Total	4	4:43:26	24.0	(11:49)	38.62	(7:20)	1185	32 /	43c	74%	210.9
averages - sleep:6 rhr:49

2:02

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Sunday Apr 25, 2004 #

Orienteering (Billygoat 26) 2:02:36 [5] 13.1 km (9:22 / km) +550m 7:44 / km
ahr:147 max:219 spiked:18/19c rhr:50

HR=219 in the chute trying to overtake Peter G. Crossed the line on step behind... Should have tried to overtake him earlier. That dude is fast for an old guy.. :-)

Billygoat - Splits

Saturday Apr 24, 2004 #

Run - Trail (Easy Run) 39:21 [3] 6.5 km (6:03 / km) +170m 5:21 / km
ahr:131 max:167 rhr:48 slept:5.5

Billygoat short races later in day, decided to go for an easy run this AM at the forest. Upper back still bothering me (acted up again yesterday AM).

Orienteering (Billygoat Sprint) 19:45 [5] 2.65 km (7:27 / km) +100m 6:16 / km
ahr:164 max:208 spiked:9/11c

Orienteering (Billygoat Short Red) 41:12 [5] 3.67 km (11:14 / km) +70m 10:15 / km
ahr:159 max:210 spiked:5/13c

Red - Splits

A Loop, then B loop - Splits

Tuesday Apr 20, 2004 #

Run - Trail (Bonair - SSF) 38:44 [3] 7.7 km (5:02 / km) +150m 4:35 / km
ahr:138 max:171

Ran out Bonair Hill with some off trail excursions at roughly billygoat chase pace. Crossed over 140 into Shenipsit State Forest for more of the same. Did this on trail, off trail fartlek for about 20 minutes, then looped back on Shenipsit Trail to Bonair and home.

Monday Apr 19, 2004 #

Run - Trail (Crandalls) 21:48 [4] 5.0 km (4:22 / km) +145m 3:48 / km
ahr:141 max:179 rhr:49 slept:6.5

vacation this week - in to work real early to spray, stopped by Crandalls on way home as fog burning off - going to be hot today. About 9AM.

Did loop CCW - up steep side first - hard effort, good effort over most of it, lost some zip over the last 3-4 minutes back near the lodge.

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