Training Log Archive: cmorseIn the 7 days ending Mar 21, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Long Run - Soapstone) 2:02:26 [4] 18.0 km (6:48 / km) +545m 5:54 / km
ahr:124
Run - Road (Leg1: House > Hare) 9:34 [3] 2.35 km (4:04 / km) +17m 3:56 / km
Run - Trail (Leg2: Hare > Powerline >) 8:17 [3] 1.7 km (4:52 / km) +65m 4:05 / km
max:160
Run - Road (Leg3: Lake > SLR) 13:40 [3] 2.75 km (4:58 / km) +40m 4:38 / km
Run - Mixed (Nipmuck Trail) 58:32 [3] 11.2 km (5:14 / km) +250m 4:42 / km
ahr:142 max:156