Training Log Archive: cmorseIn the 7 days ending Mar 14, 2004:
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Sunday Mar 14, 2004 #
Other (Mapping) 7:30:00 [1]
Updating NE section of Mt. Tom for the Billygoat. About 0.7 km in 7.5 hours. 10/km is about right for updating. Extreme northern section does not appear to have been originally field checked
Saturday Mar 13, 2004 #
Run - Mixed (Hare/Lake loop CCW) 43:33 [3] 9.0 km (4:50 / km) +155m 4:27 / km
ahr:120 max:128
House > Hare > Powerline > Lake > Home
Cold, brisk wind
HR recovery 120>100 @ 1min, 100>92 @ 2min
Cold, brisk wind
HR recovery 120>100 @ 1min, 100>92 @ 2min
Thursday Mar 11, 2004 #
Run - Road (Eastwood Loop) 18:17 [3] 4.5 km (4:04 / km) +60m 3:49 / km
max:132
GH > 195 > Eastwood > Hillside > GH
HR recovery (2min) = 96
HR recovery (2min) = 96
Tuesday Mar 9, 2004 #
Run - Road (Eastwood Loop) 17:48 [4] 4.5 km (3:57 / km) +60m 3:42 / km
max:144
GH > 195 > Eastwood > Hillside > GH. Legs felt good (no soreness in front of shins) - pushed the pace pretty hard. Legs felt fine, cardio limiting
1 min recovery HR = 108
2 min recovery HR = 96
1 min recovery HR = 108
2 min recovery HR = 96
Monday Mar 8, 2004 #
Run - Road (Eastwood Loop) 18:10 [3] 4.5 km (4:02 / km) +60m 3:47 / km
GH > 195 > Eastwood > Hillside > GH
snowy, 32F, brisk run... front of shins a bit sore - leftover from moonlight run?
snowy, 32F, brisk run... front of shins a bit sore - leftover from moonlight run?