Training Log Archive: cmorseIn the 7 days ending Feb 29, 2004:
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Sunday Feb 29, 2004 #
Orienteering (DVOA Valley Goat) 1:34:52 [5] 12.6 km (7:32 / km) +335m 6:39 / km
spiked:19/23c slept:6.0
Fast, open terrain. Sunny temps in 60's - actually looked for routes in the shade at one point. And this in February? Awesome..
A good run for me, skipped #4 which most of the lead pack also skipped. A little low on #7, and cut in too early on #12 and floundered for a minute or so until the terrain made sense. Ran most of it, walked a few up hills. Will enter splits, post-mortem tomorrow..
Distance / climb factors in skip - skip didn't save much distance, but #4 looked very green AND across a stream - didn't look any worse than any other skip option..
A good run for me, skipped #4 which most of the lead pack also skipped. A little low on #7, and cut in too early on #12 and floundered for a minute or so until the terrain made sense. Ran most of it, walked a few up hills. Will enter splits, post-mortem tomorrow..
Distance / climb factors in skip - skip didn't save much distance, but #4 looked very green AND across a stream - didn't look any worse than any other skip option..
Saturday Feb 28, 2004 #
Run - Road (snip) 39:29 [3] 8.75 km (4:31 / km) +100m 4:16 / km
rhr:57 slept:4.5
originally planned to take today off as I'm going down to Valley Forge tomorrow. But it was such a nice day I opted to run the snip anyway - first day in shorts! Mud season is commencing - ice in dirt road is melting out and the footing was very soft.
Friday Feb 27, 2004 #
Run - Road (Spring Hill Loop) 56:40 [3] 11.5 km (4:56 / km) +203m 4:32 / km
ahr:136 max:148 rhr:60 slept:5.0
UConn > Gurleyville > Bundy > Farrell > Hanks Hill > East > 195 > Spring Hill > Davis > Westwood > UConn.
Thursday Feb 26, 2004 #
Run - Road (campus fartlek) 16:14 [3] 3.4 km (4:46 / km) +65m 4:21 / km
slept:6.5
running late - short run. Snow finally melting on campus so opted to get off sidewalks/roads and run on terra softa... Ground clear but frozen under a half inch of melted stuff. Snow in some areas but soft under the strong sun. Sprinted up hills and embankments. just a guess on distance - will measure it later..
Wednesday Feb 25, 2004 #
Run - Road (Off-Campus) 24:42 [4] 5.25 km (4:42 / km) +90m 4:20 / km
ahr:150 max:160 rhr:58 slept:7.0
GH > Gurleyville > Bundy > Dog Lane > Campus > GH. Pushed hard up hill on Dog Lane - HR maxed at 160 at top of hill, but didn't come down for the rest of the run which was at a moderate, but not pushed pace.
Tuesday Feb 24, 2004 #
Run - Road (Eastwood Loop) 19:07 [3] 4.5 km (4:15 / km) +60m 3:59 / km
slept:6.5
GH > 195 > Eastwood > Hillside > GH
Monday Feb 23, 2004 #
Run - Road (Spring Hill Loop) 58:59 [3] 11.5 km (5:08 / km) +203m 4:43 / km
ahr:132 max:140 slept:5.5
UConn > Gurleyville > Bundy > Farrell > Hanks Hill > East > 195 > Spring Hill > Davis > Westwood > UConn. nice day, mid 30's, felt stronger on second half, last half mile had a cold wind in my face (coming in past Gampel)