Training Log Archive: cmorseIn the 7 days ending Feb 15, 2004:
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Friday Feb 13, 2004 #
Run - Road (bone mill - depot campus) 40:00 [3] 8.2 km (4:53 / km) +140m 4:30 / km
forgot to stop my watch when stopping to pick up lunch @ teds on my way back. 40 minutes is a close estimate. legs achy, but otherwise felt good.
Wednesday Feb 11, 2004 #
Run - Road (Campus - 195 - Eastwood) 22:33 [2] 4.5 km (5:01 / km) +60m 4:42 / km
Tuesday Feb 10, 2004 #
Run - Road (HW Store Run) 22:18 [2] 3.7 km (6:02 / km) +75m 5:28 / km