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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 28, 2003:

activity # timemileskm+mload
  Run - Mixed1 13:26 1.24(10:49) 2.0(6:43)2.7
  Total1 13:26 1.24(10:49) 2.0(6:43)2.7

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Sunday Dec 28, 2003 #

Run - Mixed (short campus run) 13:26 [2] 2.0 km (6:43 / km)
(sick)

short run around campus - serious chest cold - coughing and wheezing. didn't feel like running but wanted to get a jump on my NY resolution to run more frequently. will start with a series of short, easy runs

Note

Looked over 2003 Attackpoint logs. This year sucked. Less than 24 hours total running for the YEAR, 12 on Red Courses (x8), 11.5 'training'.

New Years Resolution will be to try and run at least 4x weekly and try to run on a map at least 1x per week if no snow on the ground. And to go to more events - local and A-meets

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