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Training Log Archive: cmorse

In the 7 days ending Nov 23, 2003:

activity # timemileskm+mload
  Run - Mixed3 1:06:48 9.2(7:16) 14.8(4:31) 20020.0
  Orienteering1 1:05:39 3.91(16:46) 6.3(10:25)12 /15c80%39.4
  Total4 2:12:27 13.11(10:06) 21.1(6:17) 20012 /15c80%59.4

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Sunday Nov 23, 2003 #

Orienteering (Session Woods Red) 1:05:39 [4] 6.3 km (10:25 / km)

Nice day, nice map, nice course. A couple route choices could have been better, no major errors. Not running too fast though, surprising to be within a few minutes of Peter G and a bunch of other top runners at the end. Will post splits later - my watch and my official meet time are about a minute and a half off. I'll see what the splits look like. The time posted here is my official meet time. My watch says 1:04:09.


Interesting note, looking at split graph of me vs Peter (only ones posted, and Peter had best time when I left) the difference between my time and 'superman' was 3:12, my estimated errors on the course were 3:50 - pretty damn close and likely to become closer as other runners add better times to superman. But I suppose it indicates my estimation of time lost is fairly accurate. Now I just need to do is eliminate that time lost and become faster in the terrain. Legs felt fine today, but cardio sucks...

Friday Nov 21, 2003 #

Run - Mixed (Campus Run) 20:40 [3] 4.8 km (4:18 / km) +50m 4:06 / km

mid afternoon run around campus before getting lunch (long day). 200m on track to establish average pace

Wednesday Nov 19, 2003 #

Run - Mixed (UConn Campus) 18:28 [3] 4.0 km (4:37 / km) +50m 4:21 / km

late afternoon run around campus, one 400m run around the track. quads a bit sore from yesterday, but that's to be expected after not running since August....

Tuesday Nov 18, 2003 #

Run - Mixed (UConn Campus) 27:40 [3] 6.0 km (4:37 / km) +100m 4:15 / km

Ran around campus, mostly off sidewalks, up embankments, along the woods, tops of retaining walls, etc. Then ran onto the track for 800m then back to work. Distance estimated from track pace which was pretty similar to what I was running 'in terrain'

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