Training Log Archive: cmorseIn the 7 days ending Aug 24, 2003:
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Sunday Aug 24, 2003 #
Run - Trail (98 Troll Cup Br2 Post Run) 7:47 [3] 1.62 km (4:48 / km)
Trail run back to car after running Troll Cup Br 2 at Gay City. No stop between Brown course and Post course trail run.
Orienteering (98 Troll Cup Brown 2) 39:35 [4] 4.2 km (9:25 / km) +125m 8:12 / km
Ran Troll Cup Brown Course Day 2 between 2 short, fast trail runs to get about an hours workout. Pre run was hard and fast so I began the O course already breathing hard. Course was clean except run below # 3 winding up on spur beyond (~1min error) and stayed too high going to 6 and had to come down through cliffs (~30sec). Otherwise felt really good...
Run - Trail (98 Troll Cup Br2 Pre-run) 9:55 [3] 2.2 km (4:30 / km)
Park charging $7 for parking, so opted to park on a back road and run trails into the park, then run the Brown course, then trail run back to car. Linked all three together with no breaks for about an hours workout. Pre-run was fairly brisk so the O-run was begun already heavily exerting...
Hiking (Massacoe SF / Great Pond)1.0 mi ( / mi)
another letterbox hike w/ family...
Saturday Aug 23, 2003 #
Hiking (Nathan Hale SF)1.0 mi ( / mi)
Letterbox hike w/ the family. Its exercise with a navigation component, so I'll log it here although I won't count the time.... Enjoyable day in the woods, probably do one or two tomorrow afternoon as well
Thursday Aug 21, 2003 #
Run - Trail (Crandals (CW)) 22:46 [4] 4.75 mi (4:48 / mi)
Quick run around the outer loop at Crandals before jumping in the pond to swim with the kids. Did the loop CW this time with a longer, more gradual climb to the top of the hill, then a fast, twisty, rocky descent down the new red trail.
Temp ~90F, humid. the run felt good though..
Temp ~90F, humid. the run felt good though..