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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Aug 3, 2003:

activity # timemileskm+mload
  Orienteering2 1:43:17 7.95(12:59) 12.8(8:04) 32021 /24c87%62.0
  Run - Trail2 1:39:00 10.47(9:27) 16.85(5:53)33.7
  Bike - Road1 46:15 12.8(3:37) 20.6(2:15) 33513.9
  Total4 4:08:32 31.22(7:58) 50.25(4:57) 65521 /24c87%109.5

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Saturday Aug 2, 2003 #

Run - Trail (figure-8 modified) 1:25:43 [3] 14.6 km (5:52 / km)

Ran modified figure 8 course w/ Bruce, Bob & Kevin. Sampler->Moonlight->4 corners->Hemlocks->Soapstone

Raining, wet - legs felt good but hard to breath w/ humidity. Quite muddy and fogged glasses. Good effort.

Friday Aug 1, 2003 #

Orienteering (Gay City GY1 1998) 46:14 [4] 5.98 km (7:44 / km) +130m 6:58 / km

Ran 1998 Troll Cup GY1. Just rained, wet, green woods. Many areas with dense ferns covering ground. Worked on choosing fast running routes and looking ahead to avoid obstacles and rocky/ferny ground. Two non-spike controls were somewhat vague features that took a bit of hunting in the green to locate - would have found them immediately if a bag were there, but worn rootstock and rock pile were hard to discern in the green woods. Good run

Wednesday Jul 30, 2003 #

Orienteering (Wolf Den training) 57:03 [4] 6.82 km (8:22 / km) +190m 7:21 / km

Couldn't find any old Wolf Den maps, so I sketched out a course in OCAD avoiding most of the green. Then printed a map but omitted green and blue so essentially ran on brown and black features. Made a point of choosing off trail choices (where trails were an option) to focus on physical training. Also tried to work on looking ahead and choosing the most runnable route to keep overall pace up and avoid getting bogged down in rocky ground or low undergrowth. Easy to avoid the laurel even though I did not have it on map to navigate by...

Family spending the afternoon at the beach, so it was nice to end the run, lose shoes and shirt and head right into the pond. Then follow up with a nice lunch... All O should be this good...

Monday Jul 28, 2003 #

Bike - Road (Ind Park > Old Post) 46:15 [3] 20.6 km (2:15 / km) +335m 2:05 / km

Rode Shenipsit to Industrial Park and then long pull up old post road. Tough but felt good. Back on Mountain Spring Road to 32, Hurlburt and back in on Shenipsit.

Then changed shoes, got a drink and headed out for a single loop behind house.

Run - Trail (Loop x1 CCW) 13:17 [4] 2.25 km (5:54 / km)

After ~45 minutes on road bike, transitioned to a quick run around the loop behind house. Legs a bit rubbery for the first 5-600m, then started feeling strong. Late in the day and I didn't switch to the running lenses in the glasses, so visibility of rocks and roots was limited - but no crashes...

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