Run - Mixed (Sodom Road) 27:11 [4] 6.4 km (4:15 / km)
After running the sampler (PR pace) bob indicated he was going to do another 4 out and back on sodom road (dirt) - originally going to be a mellow 'cooldown' but wound up at a decent pace throughout and pushed it pretty hard in the last 1/2 mile.
Run - Trail (Soapstone Sampler) 29:28 [5] 6.12 km (4:49 / km)
Running Soapstone Sampler w/ Bruce & Bob. About 10 minutes in, realized I was feeling pretty good and decided to push it as hard as I could - even ran up the sandpit. Beat my previous PR by 20 sec.
