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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 12, 2003:

activity # timemileskm+mload
  Run - Treadmill2 58:33 6.52(8:58) 10.5(5:35)14.5
  Total2 58:33 6.52(8:58) 10.5(5:35)14.5

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Thursday Jan 9, 2003 #

Run - Treadmill (Treadmill) 27:57 [3] 5.25 km (5:19 / km)
max:184

200m intervals - some moderately fast, some slightly inclined - 200m recovery. Time includes 2:00 cooldown.

Tuesday Jan 7, 2003 #

Run - Treadmill (Treadmill) 30:36 [2] 5.25 km (5:50 / km)
max:172

After 6 weeks of doing nothing but working, I got back in the gym. Will take it easy for a few weeks to work the muscles back into running shape.

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