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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 3, 2002:

activity # timemileskm+mload
  Orienteering2 4:31:51 13.77(19:45) 22.16(12:16) 870258.3
  Run - Treadmill1 43:49 3.11 5.0 13516.8
  Total3 5:15:40 16.88 27.16 1005275.1

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MoTuWeThFrSaSu

Sunday Nov 3, 2002 #

Orienteering (US Champs Blue 2) 2:27:14 [5] 11.07 km (13:18 / km) +360m 11:26 / km

See racing - BOOM on #3, affected navigation on #4 & #6, lost motivation and remainder of course pretty slow - jogging trails, walking most of the woods.

Blue - Splits

Saturday Nov 2, 2002 #

Orienteering (US Champs - Blue) 2:04:37 [5] 11.09 km (11:14 / km) +510m 9:08 / km

See racing - 30th place (of 44) after Day 1. 3 minutes behind J-J

Blue - Splits

Tuesday Oct 29, 2002 #

Run - Treadmill (Treadmill 5km) 24:54 [4] 5.0 km (4:59 / km) +135m 4:23 / km
ahr:158 max:178

Ran 5km program with a series of hills (5,7,8,4,2,12) and last 500m flat out.

Run - Treadmill (cooldown) 4:00 [1]

cooldown between 5km and fit test

Run - Treadmill (Sub Max Fitness Test) 14:55 [1]

Calc VO2 = 57.2 - note ran test AFTER doing 5km workout, previous fit test done prior to workout. Allowed HR to drop below 120 before starting fit test, but this may have corrupted data.

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