Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 6, 2002:

activity	#	time	miles		km		+m				load
Orienteering	1	1:03:35	4.35	(14:37)	7.0	(9:05)		15 /	19c	78%	46.1
Run - Treadmill	1	25:27	3.26	(7:48)	5.25	(4:51)					14.3
Run - Trail	1	14:10	1.0	(14:10)	1.61	(8:48)					1.4
Total	3	1:43:12	8.61	(11:59)	13.86	(7:27)		15 /	19c	78%	61.8

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Sunday Oct 6, 2002 #

Orienteering (Gay City Green) 41:35 [5] 4.9 km (8:29 / km)
spiked:6/9c

See racing...

Orienteering (White Course Control reha) 22:00 [3] 2.1 km (10:29 / km)
spiked:9/10c

Controls hung wrong on white - ran it backwards to hang correct flags at controls - one found on wrong feature so had to move it. Also training an AR runner while rehanging so a lot of talking going on and showing him how to read map and concepts.

Green - Splits

Saturday Oct 5, 2002 #

Run - Trail (Cider Mile) 14:10 [1] 1.61 km (8:48 / km)

Ran Cider Mile Trail Run with Anna (not quite 6 years old). Not exactly training, but a nice jog in the woods..

Tuesday Oct 1, 2002 #

Run - Treadmill (5k) 23:27 [4] 5.0 km (4:41 / km)
ahr:153 max:164

5k 'Lake Loop' on new treadmill. tried to kick the speed up after the first half mile, but asthma began to set in so I eased it back to a comfortable level. Still feeling the effects of the Troll

Run - Treadmill (cooldown) 2:00 [1] 0.25 km (8:00 / km)

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