Training Log Archive: cmorseIn the 7 days ending Sep 29, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Troll Cup Blue 2) 1:55:00 [5] 8.48 km (13:34 / km) +480m 10:34 / km
spiked:8/13c
Orienteering (Troll Cup Blue 1) 2:01:04 [5] 8.62 mi (14:03 / mi) +470m 12:01 / mi
spiked:12/18c
Run - Treadmill (5k) 22:14 [4] 5.0 km (4:27 / km)
ahr:154 max:179 (sick)
Run - Treadmill (sub-max fitness test) 14:29 [2] 1.3 km (11:08 / km)
ahr:107 max:124 (sick)
Note