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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Aug 18, 2002:

activity # timemileskm+mload
  Run - Treadmill1 25:50 3.0(8:36) 4.83(5:21)7.8
  Total1 25:50 3.0(8:36) 4.83(5:21)7.8

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Thursday Aug 15, 2002 #

Run - Treadmill (Treadmill) 25:50 [3] 4.83 km (5:21 / km)

Easy mile, followed by (4) 1/4 mile repeats, 1/4 mile recoveries. Felt pretty good to be back in they gym although I'd rather be in the woods - the schedule just won't allow it right now

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