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Training Log Archive: cmorse

In the 7 days ending Aug 11, 2002:

activity # timemileskm+mload
  Run - Road1 33:41 3.79(8:53) 6.1(5:31)14.5
  Total1 33:41 3.79(8:53) 6.1(5:31)14.5

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Saturday Aug 10, 2002 #

Run - Road (Warmup/Cooldown) 11:27 [1] 1.6 km (7:09 / km)

Not getting much running in, once a week or so. Better get going - O season is approaching...

Run - Road (Lake & Back) 22:14 [4] 4.5 km (4:56 / km)

1500m hard on dirt road - 5:50
1500m easy on pavement - 9:00
1500m hard as I could muster on dirt road - 7:24

mid afternoon, 92F, humid - first split took it out of me, not recovered enough on pavement to do justice to the third leg.

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