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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Aug 4, 2002:

activity # timemileskm+mload
  Run - Road1 31:35 3.79(8:20) 6.1(5:11)9.5
  Total1 31:35 3.79(8:20) 6.1(5:11)9.5

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MoTuWeThFrSaSu

Saturday Aug 3, 2002 #

Run - Road (Lake & Back) 31:35 [3] 6.1 km (5:11 / km)
(sick)

9:30am - Relatively easy run to lake and back, hot humid.
3:51 (800) warmup jog
6:01 (1500) dirt road relatively hard
7:54 (1500) asphalt recovery
6:40 (1500) dirt road relatively hard
7:06 (800) cooldown walk

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