Rogaine (CNYO) 10:15:00 
CNYO Rogaine w/ Tom Skrocki. Hot, but started out fine, moving well but not pushing too hard early on. Drinking plenty, electrolytes etc, then about 4:30 the GI tract started shutting down (the bane of my inability to handle heat) No more water or fluids or solids in. Knew I was in trouble by about 7, headed back to HH to recover for Sunday. About 8pm all major muscle groups in both legs cramped simultaneously.. This was bad... Got back to the HH shortly after 10... pukin, crampin... Almost as bad as WRC in '98.
didn't help that I'd been battling summer cold & flu symptoms the past few days