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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 16, 2002:

activity # timemileskm+mload
  Other1 4:31:1527.1
  Run - Trail1 6:00 0.9(6:40) 1.45(4:08)0.6
  Total1 4:37:15 0.9 1.4527.7

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MoTuWeThFrSaSu

Thursday Jun 13, 2002 #

Other (mapping) 4:31:15 [1]

finish up area on se face of norwottuck - not as much time as I'd like, but it will have to do.

Run - Trail (Run Out) 6:00 [1] 1.45 km (4:08 / km)

downhill run - fast but not pushing real hard - Robert Frost from M&M out to water tower parking.

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