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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 9, 2002:

activity # timemileskm+mload
  Other3 17:46:46106.7
  Run - Trail3 34:15 3.31(10:22) 5.32(6:26)24.1
  Total3 18:21:01 3.31 5.32130.8

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MoTuWeThFrSaSu

Sunday Jun 9, 2002 #

Other (mapping) 6:25:00 [1]

8am - mapping NVC north to Gun Club, around perimeter of quarry and just east of quarry.

0.72 km today (easier mapping)

Run - Trail 4:39 [4] 0.95 km (4:54 / km)

down off ridge after mapping.

Saturday Jun 8, 2002 #

Other (Mapping) 7:44:20 [1]

8:00am - mapping south slope - very steep, rocky and slow going.

0.38 sq km today. 8.81 total

Run - Trail 8:49 [4] 0.9 km (9:48 / km)

Out of the woods run. Ran up the mountain from the southside trail at the 'donut' south of the peak to the top of Norwottuck. Ran about 50% of the hill, power walked the rest. Downhill from summit on different split.

Run - Trail 10:41 [4] 1.82 km (5:52 / km)

2nd half of run out of the woods. Summit of Norwottuck to Visitors Center after having run up the south slope of the mountain. Last little hill to the NVC sucked as usual.

Tuesday Jun 4, 2002 #

Other (mapping) 3:37:26 [1]

1:00pm - mapping southern side of Norwottuck.

0.25 km, 8.43 total

Run - Trail (Ss-->NVC) 10:06 [5] 1.65 km (6:07 / km)

Trail Run out of the woods. Started on Southside Trail about halfway across map, uphill to the west, then up and over the western end of the Norwottuck Ridge, down the M&M and back to Visitors Center. Pushed very hard on the uphills, not a lot left for the downhill on the other side. The small uphill back to NVC was nearing painful status...

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