Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Apr 21, 2002:

activity # timemileskm+mload
  Other5 18:03:05108.3
  Run - Trail2 21:28 2.17(9:52) 3.5(6:08)8.9
  Orienteering1 7:56 1.24(6:23) 2.0(3:58)7.5
  Total5 18:32:29 3.42 5.5124.7

«»
5:23
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21, 2002 #

Other (mapping) 4:22:00 [1]

10am - cooler, slightly overcast. More of the same - lots of bike trails, vegetation and new rock. Found what I believe to be J-J's missing boulder.

0.36 sq km (3.30)

Saturday Apr 20, 2002 #

Other (mapping) 3:50:00 [1]

9:00am - overcast, much cooler. Filled in some gaps on west side of board #3, worked across top and down trail on east side. Then across bottom and out of woods for lunch.

Other (mapping) 1:26:00 [1]

1:30pm - back in the woods after lunch. About 2.5 hours needed to finish hole in center of board. Unfortunately showers moved in forcing me out of the woods. Will need 45-60 minutes to finish this board.

0.69 sq km for both sessions today. (2.94)

Orienteering (short fartlek) 7:56 [5] 2.0 km (3:58 / km)

When it started to rain, I opted to run hard back to car - not because of the rain, but for the little bit of training it would allow me. Rather than run trail the whole way back, I ran about 50% trail and 50% through the bush enroute to the car. Lots of little hills but since I just mapped it, I pretty much knew the straight line - plus my map board at 1:7500 was pretty easy reading...

Friday Apr 19, 2002 #

Other (mapping) 2:49:05 [1]

1:00pm - very hot again - working in the southeast corner of the map. Mikell said I would not be terribly impressed by the last couple hundred meters down there. I thought he meant it was boring terrain. In actuality it doesn't appear to have been extensively field checked. A lot of subtle, rocky reentrants on a slope that on the original map is quite bland. I am presuming Mikell ran out of time and did not spend much time down there. The large green marsh is pretty much large open water with few dead trees now - most definitely uncrossable.

0.20 sq km (2.25)

Run - Trail (Norwottuck) 8:03 [4] 2.0 km (4:02 / km)

Run back to car after mapping - too damn hot to run...

Wednesday Apr 17, 2002 #

Other (mapping - The Notch) 3:28:00 [1]

HOT, HOT.... mapping a fairly complex area in the south central area today. Lots of new rock, a number of new bike trails... And a few really nasty laurel thickets (serious fight) in shorts.

0.30 sq km (2.05)

Tuesday Apr 16, 2002 #

Other (Mapping) 2:08:00 [1]

Finished mapping the very sw corner of the park. Once again, quite a bit of new rock added to the map. Hot in the woods today, supposed to be worse tomorrow. Lucky I'm starting a new board tomorrow - I know a nice large area of hemlock forest so I can stay a little cooler..

0.31 sq km today (1.75)

Run - Trail (Notch) 13:25 [3] 1.5 km (8:57 / km)

easy trail run back to car after mapping...

« Earlier | Later »