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Training Log Archive: cmorse

In the 7 days ending Mar 10, 2002:

activity # timemileskm+mload
  Run - Treadmill1 20:00 2.61(7:40) 4.2(4:46)12.0
  Total1 20:00 2.61(7:40) 4.2(4:46)12.0

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Thursday Mar 7, 2002 #

Run - Treadmill (Treadmill) 20:00 [4] 4.2 km (4:46 / km)

6:00am - Intervals - 5min warmup, 8x45sec intervals, 45sec recovery. Began to do a set of faster downhill intervals but treadmill shut-down in the middle of first 12mph interval - quite a rude awakening... that thing comes to a stop in a hurry. Wasn't power cord or anything obvious, so I reported it to the staff and called it a morning without a cooldown. Time and distance are approximate as the displays obviously went dead when it stopped....

Monday Mar 4, 2002 #

Note

a little sore from yesterday's assault on the M&M. Shoes were still waterlogged too - so I skipped the gym today...

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