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Training Log Archive: cmorse

In the 7 days ending Mar 3, 2002:

activity # timemileskm+mload
  Run - Trail1 6:05:00 24.85(14:41) 40.0(9:08)109.5
  Run - Treadmill2 34:55 4.64(7:32) 7.46(4:41)16.5
  Total3 6:39:55 29.49(13:34) 47.46(8:26)126.0

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Sunday Mar 3, 2002 #

Run - Trail (M&M) 6:05:00 [3] 40.0 km (9:08 / km)

8:20am - M&M fun run with Skrocki, Deb & Steve Pero, Ron D? and another couple from Albany whose name I forgot. Parked at the I-91 overpass and went in by Lake Bray and up Teabag to the M&M. M&M south to Rt 202 with Deb & Steve at which point I decided that I would get home a LOT later than I told people, so I turned around for the return trip early. I think everyone else was looking at about 33 miles for the day going all the way to the pike versus my 25 or so. Coming back onto the Mt. Tom map, I decided to shortcut the M&M with some compass free O pin-balling off marshes and knolls on the way downhill. Even though the map is pretty old, its still remarkably accurate - must be the quality mapping job, eh Peter? A little sore afterwards, but thats to be expected running so hilly/rocky a course on virtually no distance base..

Saturday Mar 2, 2002 #

Run - Treadmill (Treadmill) 20:01 [4] 4.26 km (4:42 / km)

3:10pm - late afternoon trip to the gym. another brief speedwork session. %min warmup, 4 min cooldown, 45sec intervals with 45 sec recovery. Felt good although chest tight by the end. HR into the 170's on most intervals

Friday Mar 1, 2002 #

Run - Treadmill (Treadmill) 14:54 [3] 3.2 km (4:39 / km)

6:15am - haven't run in almost 3 weeks, brief visit to the gym to start March off right. 5min warmup then a series of moderate 30sec intervals w/ 30 sec recoveries. Last 1/4m coodown...

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