Training Log Archive: cmorseIn the 7 days ending Feb 10, 2002:
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Sunday Feb 10, 2002 #
Run - Treadmill (Treadmill - Speedwork) 30:00 [3] 6.46 km (4:39 / km)
2:00 - 5x800m intervals at 10mph, rest of time is warmup, cooldown and recovery
Run - Treadmill (Treadmill - Hill Recovery) 30:00 [3] 4.55 km (6:36 / km)
2:30 - followed up speed work with 15 minutes of 65/90 recovery intervals - 4.5mph. Run 16% grade until HR reached 90%, then back it off to -5% until HR returned to 65%, the immediately repeat. After 15 minutes tossed in 5 minutes of fast downhill then gradual cooldown..
Friday Feb 8, 2002 #
Run - Treadmill (Treadmill) 30:00 [4] 5.36 km (5:36 / km)
6:45 - hill workout
5 min warmup
2x5min hills 16%, 4.5mph
2x5min downhill - -5%, 10mph
5 min cooldown
5 min warmup
2x5min hills 16%, 4.5mph
2x5min downhill - -5%, 10mph
5 min cooldown
Tuesday Feb 5, 2002 #
Run - Treadmill (Treadmill) 20:50 [3] 3.2 km (6:31 / km)
8:00 - quick hill / speed session - 10 minutes total time at 20% grade - power walk/jog, remaining time at a downhill fast pace.
Run - Treadmill (treadmill cooldown) 2:00 [1] 0.32 km (6:15 / km)