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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Feb 3, 2002:

activity # timemileskm+mload
  Run - Treadmill2 44:34 6.0(7:26) 9.65(4:37)13.4
  Total2 44:34 6.0(7:26) 9.65(4:37)13.4

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Tuesday Jan 29, 2002 #

Run - Treadmill (Treadmill) 14:34 [3] 3.2 km (4:33 / km)

6:30am - short fast and hilly - 2 miles..

Monday Jan 28, 2002 #

Run - Treadmill (Treadmill) 30:00 [3] 6.45 km (4:39 / km)

6:00am - short session - 5min/km baseline with some speedplay (random) tossed in.

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