Training Log Archive: cmorse

10am - 3" of fresh snow, trails too slick with ice beneath snow so just ran Home->Shenipsit Lake Rd.->Ellington Rd.->North End of Shenipsit Lake<-->Back
No real effort, walked some spots - just a nice morning to be out with snow falling off the trees. (145m climb)

7:15am - Home->Webster->Soapstone->Sampler->Ext Moonlight->Parker->Webster->Home - 650m elevation gained (and lost)
Ran w/ Kevin & Dave S. on the Sampler and Moonlight sections. Tough running on icy trails and dirt roads - paved roads were, well, roads but I needed to get some mileage in today... I hate roads...

5:00pm - Another hour on the treadmill - warmup 10min at good pace then 4x 5min hills - 15% grade, 4.5mph (brisk walk) - recover with 5min -5% at varying fast paces. Finished with 5x1min speed intervals on downhill 10.5-11mph then gradual cooldown over 5 minutes...

5:00pm - was going to do a couple core strength circuits - too crowded - settled for 3x15 Ab Crunches and bolted...

6:30am - treadmill, slog through an hours worth because I need the time on my feet (virtually nil for 6 weeks now) middle 20 minutes tossed in some faster intervals then recover to 140bpm between. Tired, but feel good...

7:30am - a mix of core machines - abs, obliques, erectors..