Training Log Archive: cmorseIn the 7 days ending Jan 6, 2002:
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Friday Jan 4, 2002 #
Run - Treadmill (Treadmill) 20:00 [3] 3.55 km (5:38 / km)
11:30am - combination of warmup (1 mile) and post circuit run.
Run - Treadmill (Strength Circuit) 45:00 [3]
11:45am - circuit of 8 machines - focus on core with a little arm & leg work. Single sets of 15 reps - still trying to find proper starting points. Began and ended circuit with machines to work spinal erectors.
Thursday Jan 3, 2002 #
Run - Treadmill (Cardio) 20:00 [2] 3.5 km (5:43 / km)
Random treadmill - 1m warmup and a little over a mile after doing strength. No real effort involved - still getting over sinusitis and no workouts in December...
Run - Treadmill (Strength) 50:00 [3]
New Years Resolution to learn how to use Selectorized equipment at Gym. No one there so tried each piece of equipment - 12-15 reps, low resistance. Kind of cool, feel a bit less intimidated by it now. Will mess around again tomorrow and then try to work on some sort of a routine next week.