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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 16, 2001:

activity # timemileskm+mload
  Run - Trail2 4:10:00 24.54(10:11) 39.5(6:20)75.0
  Total2 4:10:00 24.54(10:11) 39.5(6:20)75.0

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Sunday Dec 16, 2001 #

Run - Trail (Soapstone <--> Perkins) 2:14:00 [3] 21.0 km (6:23 / km)

7:00am - daybreak, 23, brisk... Ran w/ Kevin & Rich Hedgehog --> Shenipsit North --> Pinnacle -->Cooley Pond --> Perkins --> Pinnacle --> Hedgehog

Saturday Dec 15, 2001 #

Run - Trail (Shenipsit) 1:56:00 [3] 18.5 km (6:16 / km)

8:00am - cloudy, drizzle, 40ish - ran Sampler with Kevin, got back to parking area and Ed, Worsham and Carol Kane were getting ready to go out for 7-8 so I joined them for one of my longest training runs in a while. May try to get out for a reasonably long run tomorrow AM as well.

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