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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 2, 2001:

activity # timemileskm+mload
  Run - Treadmill2 52:10 6.88(7:35) 11.07(4:43)24.7
  Total2 52:10 6.88(7:35) 11.07(4:43)24.7

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Friday Nov 30, 2001 #

Run - Treadmill (Treadmill) 22:10 [3] 4.82 km (4:36 / km)

8:00am - 4 x 1/2 mile repeats at 6 min/mile - time includes warmup / cooldown.

Wednesday Nov 28, 2001 #

Run - Treadmill (Treadmill) 30:00 [4] 6.25 km (4:48 / km)

6:10am - 1/2 mile repeats (x5) at 6mph - time/pace includes warmup/cooldown

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