Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 28, 2001:

activity	#	time	miles		km		+m	load
Orienteering	1	2:43:20	7.39	(22:05)	11.9	(13:44)		65.5
Run - Trail	1	57:00	7.15	(7:59)	11.5	(4:57)		17.1
Run - Treadmill	2	55:00	6.91	(7:58)	11.12	(4:57)		20.9
Total	4	4:35:20	21.45	(12:50)	34.52	(7:59)		103.5

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Sunday Oct 28, 2001 #

Orienteering (Brainard Red) 1:18:00 [4] 6.2 km (12:35 / km)

Good run, but never found flag on #7 so technically a DNF. Hit the center of circle cleanly, but saw no flag in 350m line of cliffs, checked bottom twice all the way to both ends and also tops in case clue was wrong. Talking to others it was apparently tucked below a small unmapped cliff halfway up. Anyway, I gave up after 15 and had a good rest of run - Probably would have been close to 60min without error. Opted to run yellow on 1:5000 to get a speed workout in.

Orienteering (Brainard Yellow) 20:20 [4] 2.8 km (7:16 / km)

1:5000 map, speed work - clean all the way... Fun running...

Orienteering (Brainard White) 1:05:00 [1] 2.9 km (22:25 / km)

Did white with Anna (5 years old) - Good walk...

Red - Splits

Saturday Oct 27, 2001 #

Run - Trail (Sampler + Moonlight) 57:00 [3] 11.5 km (4:57 / km)

8:00am - ran with Bruce, Kevin & Bob - ran ahead of the crowd. Nice crisp morning, but oak leaves made some sections rather treacherous..

Thursday Oct 25, 2001 #

Run - Treadmill (Treadmill) 25:00 [3] 4.52 km (5:32 / km)

6:20am - 5 min warmup followed by 5min/km with 1min hill variations:
4/2/-2/0/6/3/-3/0/8/4/-4/0/10/5/-5/0 Cooldown....

Wednesday Oct 24, 2001 #

Run - Treadmill (Treadmill) 18:27 [4] 5.0 km (3:41 / km)

6:00am - Ran a brisk 5km trying to maintain HR at 166-171 (93-95%). Slight uphill on the first half, allowed a -3% downhill for the back half.

Run - Treadmill (Treadmill) 11:33 [2] 1.6 km (7:13 / km)

6:00am - warmup / cooldown

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