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Training Log Archive: cmorse

In the 7 days ending Oct 7, 2001:

activity # timemileskm+mload
  Orienteering1 5:34:00 16.34(20:26) 26.3(12:42)317.3
  Run - Treadmill1 21:47 3.0 4.8312.3
  Run - Trail1 18:20 0.99(18:26) 1.6(11:28)1.8
  Total3 6:14:07 20.34 32.73331.5

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Sunday Oct 7, 2001 #

Orienteering (Hudson Highlander) 5:34:00 [5] 26.3 km (12:42 / km)

9:00am - Very fast on Surebridge, fast with a few minor errors on Polebrook, out of gas - dead accurate but walking the whole way on Rockhouse, eat some food then slowly picked up the pace to finish strong on New Sebago..

See Racing for details..

Saturday Oct 6, 2001 #

Run - Trail (Cider Mile) 18:20 [1] 1.6 km (11:27 / km)

9:30am - ran the Cider Mile Trail race with my daughter Anna (4 yo) - her first trail race. I knew she was capable of the distance having walked many W/Y courses, but I did not actually think she would RUN the whole way.... In the rain no less.... Time is estimated since I did not have a watch but based on the last time I looked at the start clock prior to the start and her finish time...

Wednesday Oct 3, 2001 #

Run - Treadmill (Treadmill) 20:17 [4] 4.83 km (4:12 / km)

6:15am - was going to run an easy 3 miles while reading Surebridge map, after about a half mile decided to run harder and not bother with map reading.

Run - Treadmill (Treadmill - cooldown) 1:30 [1]

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