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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 30, 2001:

activity # timemileskm+mload
  Run - Treadmill3 2:05:00 15.26(8:11) 24.56(5:05)67.2
  Run - Trail1 39:00 3.8(10:15) 6.12(6:22)11.7
  Total4 2:44:00 19.06(8:36) 30.68(5:21)78.9

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MoTuWeThFrSaSu

Saturday Sep 29, 2001 #

Run - Trail (Sampler) 39:00 [3] 6.12 km (6:22 / km)

8:00am - Haven't run in the woods in a while, so I went up to the forest - ran the Sampler with Deb S. and Bruce M. Nice easy pace since Deb is running VT50 tomorrow. Easy conversational pace the entire distance...

Thursday Sep 27, 2001 #

Run - Treadmill (Treadmill (Intervals)) 43:00 [4] 8.2 km (5:15 / km)

12:00n - Speedwork Session as follows:

1st Set - 9.5mph interval / 6.8mph recovery - 1%,3%,5%,7% inclines. 182 HRmax

2nd Set - 1% incline, 6.8mph recovery, 9.5, 10, 10.5, 11.5mph intervals. 181 HRmax

3rd Set (inverted intervals?) - 9.5mph interval / 6.8 recovery but -3% incline on interval and 3% on recovery ended up with a HR of 160 +/- 2 bpm regardless of interval or recovery. Steady effort, varying speed/incline.

Total time include warmup, cooldown and 4 min between sets at 6.8mph

Calves noticeably tired afterwards

Tuesday Sep 25, 2001 #

Run - Treadmill (Treadmill - Fartlek) 29:15 [4] 6.44 km (4:33 / km)

6:00am - Ran 4 miles fartlek - base 8mph, but occasional increases of speed as well as varying incline.

Run - Treadmill (Treadmill - Recovery) 5:00 [2] 0.48 km (10:25 / km)

6:30am - Recovery - walked 5 min at 4mph

Run - Treadmill (Treadmill - Mile) 5:20 [4] 1.61 km (3:19 / km)

6:35am - fast mile - increasing from 8mph to 11mph, slightly downhill.

Run - Treadmill (Treadmill) 10:25 [2] 1.07 km (9:44 / km)

Cooldown - 4mph

Monday Sep 24, 2001 #

Run - Treadmill (Treadmill) 28:00 [4] 6.44 km (4:21 / km)

6:15am - after a 2 week gap, back in the gym this AM. Opted to run 4 miles at relatively steady pace.

Run - Treadmill (Treadmill) 4:00 [2] 0.32 km (12:30 / km)

6:45 - cooldown

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