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Training Log Archive: cmorse

In the 7 days ending Sep 16, 2001:

activity # timemileskm+mload
  Run - Treadmill1 14:45 1.99(7:25) 3.2(4:37)4.4
  Total1 14:45 1.99(7:25) 3.2(4:37)4.4

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Tuesday Sep 11, 2001 #

Run - Treadmill (Treadmill) 14:45 [3] 3.2 km (4:37 / km)

6:00am - legs still a bit 'out-of-it' from Boulder Dash - settle for a quick easy 2 mile run (8mph) with a couple of 10mph quarters tossed in the middle. Pace looks quicker as I did not bother with 'warmup', rather jumped right into an 8mph pace whereas normally my warmup is folded into overall time/pace. HRmax = 143, HRavg = 120ish...

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