Run - Trail (Southern Soapstone) 1:21:52  16.5 km (4:58 / km)
6:40am - clear, 60's - ran Shenipsit Trail to southern end of Soapstone Course, followed 1/2 Marathon North, faking the cross country in about the right spot, crossing over ridge prior to Webster Rd and picking up the outbound portion of course. Skipped the streambed and stayed on Shenipsit Trail for the return. Felt good outbound, HR in the 150-155 range with occasional spikes to upper 160's. Sluggish on the last 20 minutes but I have not been running much of late, so its kind of expected...
Run - Trail (cool-down) 8:00 
Walked the last stretch from stream crossing back to house, walked about, fed goats etc until HR back under 100