Training Log Archive: cmorseIn the 7 days ending Jul 22, 2001:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Sampler Classic) 28:40 [5] 6.12 km (4:41 / km)
Run - Treadmill (Tempo) 44:42 [4] 8.85 km (5:03 / km)
Run - Treadmill (Speed Intervals (2 sets)) 32:00 [4] 6.27 km (5:06 / km)
Run - Treadmill (Treadmill) 18:09 [3] 3.62 km (5:01 / km)