Training Log Archive: cmorseIn the 7 days ending Jul 15, 2001:
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Wednesday Jul 11, 2001 #
Run - Trail (Skyline) 1:22:15 [3] 12.87 km (6:23 / km)
5:30pm - clear, 80ish. Nice night for a run, ran with Kevin, Ed, Bruce and John? Did not feel like pushing the pace so hung back and ran with Kevin until the last climb up Minnechoag. Probably do intervals in the AM.
Tuesday Jul 10, 2001 #
Note
Calves a little sore from yesterday, plus busy day today. No running, may skip gym in AM tomorrow and go run Skyline in the PM. Probably back the gym again on Thursday for another set of intervals.
Monday Jul 9, 2001 #
Run - Treadmill (Intervals) 43:00 [4] 8.32 km (5:10 / km)
6:05am - Treadmill Intervals - 4x60sec, 3 sets - 10/7mph. HRmax averaged 140 except first and last two intervals at 145. Recovery around 131 and 120 or so between sets.
First running since rogaine last week - felt fresh initially, but tired quickly. Hope to get on to trails Wed PM. No events planned until Boulder Dash in September.
First running since rogaine last week - felt fresh initially, but tired quickly. Hope to get on to trails Wed PM. No events planned until Boulder Dash in September.