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Training Log Archive: cmorse

In the 7 days ending Jun 10, 2001:

activity # timemileskm+mload
  Orienteering1 3:45:00 13.67(16:28) 22.0(10:14)67.5
  Run - Treadmill1 22:17 3.01(7:24) 4.85(4:36)6.7
  Total2 4:07:17 16.68(14:49) 26.85(9:13)74.2

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Friday Jun 8, 2001 #

Orienteering (Bioblitz) 3:45:00 [3] 22.0 km (10:14 / km)

3PM - Spent a bit more than 3.5 hours running on the Tarrywile map doing Recon for the Bioblitz - a 24 hour biological survey. Covered all of the map visiting the most promising 'diversity' sites and reporting back to scientists at base camp and in the woods. Assisted various teams in getting traps into some offtrail sites. A combo of running / walking but since it involved navigation on an O-map - we'll count it as training, particularly since I have not had a chance to do much else...

Wednesday Jun 6, 2001 #

Note

HRr = 47

Run - Treadmill (Treadmill) 22:17 [3] 4.85 km (4:36 / km)

6:05am - Have not run in a while, just a couple of 400m & 800m repeats, not terribly structured, read new issue of Trail Runner during warmup and between intervals. May try to get out on trails this evening...

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