Orienteering (Billygoat (partial)) 55:03 [2] 4.5 km (12:14 / km)
6:10am - foggy, rainy, cool - Winona1 revisited. But how bad could it be? It my map and a course I have run a number of times. Well, real bad actually - but knowing the map and course means I can actually put numbers on how badly my running suffers when I'm 'blind in the woods'. My pace is about 80% slower and I have a pronounced tendency to drift left when I can't see the terrain very well. Needless to say I only did part of the course and my times on each leg were almost double my dry weather running times. Lots of drifting enroute as well, even on shorter legs.
Oh well, its still a workout, and with no heat/hot water at work - its been my first run in a week. Going out of town next week so training will suffer until after the 10th or so...
