Training Log Archive: cmorseIn the 7 days ending May 20, 2001:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Soapstone+) 2:13:01 [4] 23.5 km (5:40 / km)
Orienteering (Goat Vetting) 53:03 [3] 5.63 km (9:25 / km)
Orienteering (Goat Vetting (race pace)) 26:54 [4] 3.8 km (7:05 / km)
Run - Treadmill (Treadmill Mix) 50:00 [4] 10.46 km (4:47 / km)
Run - Treadmill (Treadmill Intervals) 35:30 [4] 8.05 km (4:25 / km)