Training Log Archive: cmorseIn the 7 days ending May 6, 2001:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (warmup) 10:00 [2] 1.5 km (6:40 / km)
Run - Trail (7-Sisters) 2:30:51 [5] 19.3 km (7:49 / km)
Run - Trail (Sampler) 31:39 [3] 5.6 km (5:39 / km)
Run - Treadmill (Treadmill) 27:05 [3] 4.8 km (5:39 / km)
Run - Treadmill (Treadmill) 40:24 [3] 7.75 km (5:13 / km)
Run - Treadmill (Treadmill) 20:42 [3] 4.0 km (5:11 / km)
Run - Treadmill (Treadmill) 28:30 [4] 6.5 km (4:23 / km)
Run - Mixed (Shenipsit Lk Rd to Lake) 25:12 [4] 5.5 km (4:35 / km)