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Training Log Archive: cmorse

In the 7 days ending Mar 18, 2001:

activity # timemileskm+mload
  Run - Road1 35:00 3.98(8:48) 6.4(5:28)7.0
  Total1 35:00 3.98(8:48) 6.4(5:28)7.0

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Thursday Mar 15, 2001 #

Run - Road (Shenipsit Lake Rd.) 35:00 [2] 6.4 km (5:28 / km)

7:00am - sunny, 34F - first run in over 6 weeks, sluggish, chest tight. Ended up walking most of the last mile back. In sad shape...

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