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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 31, 2000:

activity # timemileskm+mload
  Run - Trail1 32:59 4.04(8:10) 6.5(5:04)19.8
  Total1 32:59 4.04(8:10) 6.5(5:04)19.8

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Saturday Dec 30, 2000 #

Run - Trail (Sampler (Tempo)) 32:59 [4] 6.5 km (5:04 / km)

8:00 am - mid 20's, cloudy, snow just beginning. Ran the sampler - warm up on dirt road leading pack, picked up pace at first trail section, pushed hard to the end. About 3 minutes off my best time, but felt pretty good. Rest of pack was well back and must have opted for more mileage as they did not show up within 6-7 minutes of my finish. [Brahmas]

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